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Ando Mierzwa

47 Videos (Page 1/1)

5:10 Fast English (US)

Quick Kicking Tips with Sensei Seth Adams

Ando Mierzwa - 4 years ago

3,628 views
7:58 Fast English (US)

Closing Your Martial Arts School: The #1 Lesson

Ando Mierzwa - 4 years ago

6,801 views
18:10 Fast English (US)

Kicking Workout with Back and Knee Injuries

Ando Mierzwa - 4 years ago

3,464 views
5:26 Fast English (US)

One Tip for More Powerful Punches

Ando Mierzwa - 4 years ago

47,424 views
5:41 Conversational English (US)

How to Walk Like a Martial Artist

Ando Mierzwa - 4 years ago

63,346 views
8:49 Fast English (US)

How BJJ Improved My Stand-Up Fighting in Kung Fu and Karate

Ando Mierzwa - 4 years ago

6,170 views
5:02 Fast English (US)

Head Movement Drill for Self-Defense

Ando Mierzwa - 5 years ago

11,252 views
6:30 Fast English (US)

How to Remember Kata and Forms in Martial Arts

Ando Mierzwa - 5 years ago

32,534 views
15:14 Fast English (US)

Self-Defense Basics: Lesson 9 - On the Ground

Ando Mierzwa - 5 years ago

14,932 views
6:08 Fast English (US)

Self-Defense Advice Every Woman Should Hear with Fauzia Lala

Ando Mierzwa - 5 years ago

6,863 views
5:45 Fast English (US)

How to Express Yourself and Not Be a Martial Arts Robot

Ando Mierzwa - 6 years ago

4,110 views
12:12 Fast English (US)

Martial Arts Over 40, 50, and Beyond!

Ando Mierzwa - 6 years ago

56,399 views
11:24 Fast English (US)

Bo/ Staff for Kung Fu and Karate: Solo Training Tips

Ando Mierzwa - 6 years ago

8,964 views
5:00 Conversational English (US)

How to Practice Martial Arts Alone - Solo Training Tip

Ando Mierzwa - 6 years ago

679,194 views
8:07 Fast English (US)

Basic Self-Defense If You Fall to the Ground with Stephan Kesting

Ando Mierzwa - 6 years ago

43,831 views
6:56 Fast English (US)

How to Defend a Standing Guillotine Choke with Stephan Kesting

Ando Mierzwa - 6 years ago

518,125 views
9:25 Fast English (US)

Self-Defense Basics: Lesson 4 - Footwork

Ando Mierzwa - 6 years ago

36,427 views
15:41 Fast English (US)

Self-Defense Basics: Lesson 3 - Stance and Breathing

Ando Mierzwa - 6 years ago

42,826 views
13:07 Fast English (US)

Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!

Ando Mierzwa - 6 years ago

75,062 views
4:43 Fast English (US)

Self-Defense Basics Course - Welcome!

Ando Mierzwa - 6 years ago

85,348 views
8:05 Fast English (US)

How to Front Kick with Speed and Power

Ando Mierzwa - 6 years ago

169,571 views
9:43 Fast English (US) Intermediate

How to Defend Punches More Effectively

Ando Mierzwa - 6 years ago

4,350,113 views
5:33 Fast English (US)

Are You Too Old for Martial Arts? No!

Ando Mierzwa - 6 years ago

92,547 views
10:03 Fast English (US)

Self-Defense Tip Against a Bigger, Stronger Opponent

Ando Mierzwa - 7 years ago

278,672 views
4:12 Fast English (US)

How to Block and Dodge a Punch for Self-Defense

Ando Mierzwa - 7 years ago

94,304 views
5:19 Fast English (US)

How to Increase Your Speed for Martial Arts and Fighting

Ando Mierzwa - 7 years ago

333,451 views
7:57 Fast English (US)

How to Defend Against a Knife Attack with Nick Drossos

Ando Mierzwa - 7 years ago

2,743,974 views
4:20 Fast English (US)

How to Fight a Knife with a Belt with Nick Drossos

Ando Mierzwa - 7 years ago

66,922 views
7:40 Fast English (US)

How to Defend a Rear Naked Choke with Stephan Kesting

Ando Mierzwa - 7 years ago

315,448 views
12:04 Fast English (US)

Kung Fu versus Karate: Technique Challenge with Jesse Enkamp

Ando Mierzwa - 7 years ago

570,809 views
6:19 Fast English (US)

5 Class Tips for Beginner Martial Arts Students

Ando Mierzwa - 7 years ago

211,018 views
4:37 Fast English (US)

How to Reduce Fear and Increase Confidence in Sparring and Fighting

Ando Mierzwa - 7 years ago

146,771 views
4:06 Fast English (US)

How to Improve Your Balance for Martial Arts

Ando Mierzwa - 7 years ago

83,547 views
5:40 Fast English (US)

How to Kick with More Power and Accuracy in Martial Arts

Ando Mierzwa - 7 years ago

51,748 views
7:27 Fast English (US)

Flexibility Without Stretching for Martial Arts

Ando Mierzwa - 8 years ago

549,511 views
6:39 Fast English (US)

How to Side Kick: Tips for Sparring and Fighting - Part 2

Ando Mierzwa - 8 years ago

105,673 views
4:52 Fast English (US)

Round Kick/ Turning Kick Tip: How to Pivot with Power

Ando Mierzwa - 8 years ago

143,327 views
4:26 Fast English (US)

Martial Arts Tip: Stop Hitting Yourself!

Ando Mierzwa - 8 years ago

27,563 views
5:31 Fast English (US)

How to Throw a Hook Punch with Power

Ando Mierzwa - 8 years ago

294,061 views
4:04 Fast English (US)

Stair Training Workout for MMA

Ando Mierzwa - 9 years ago

44,562 views
5:32 Fast English (US)

How to Take a Punch in a Fight

Ando Mierzwa - 9 years ago

3,451,875 views
6:18 Fast English (US)

The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position

Ando Mierzwa - 9 years ago

171,678 views
4:57 Fast English (US)

How to Hit a Heavy Bag for Beginners - Part 2

Ando Mierzwa - 9 years ago

654,794 views
5:26 Fast English (US)

Martial Arts Home Workout Towel Exercises

Ando Mierzwa - 9 years ago

46,415 views
5:28 Fast English (US)

How To Punch Harder Using a Wall

Ando Mierzwa - 9 years ago

1,296,010 views
5:15 Fast English (US)

How to Hit a Heavy Bag for Beginners - Part 1

Ando Mierzwa - 9 years ago

2,992,927 views
4:46 Fast English (US)

How to Punch with a Bare Hand for Self-Defense

Ando Mierzwa - 9 years ago

549,787 views
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