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Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

4,256,500 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 7:10 / 7:30

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

lifting

/lift/

lifting
verb

raise to higher position.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

talking

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

helpful

/ˈhelpfəl/

helpful
adjective

giving or ready to give help.

anybody

/ˈenēˌbädē/

anybody
pronoun

anyone.

ridicule

/ˈridiˌkyo͞ol/

ridicule
noun verb

subjection of person or thing to contemptuous and dismissive language or behaviour. subject to contemptuous and dismissive language or behaviour.

already

/ˌôlˈredē/

already
adverb

before or by now or time in question.

working

/ˈwərkiNG/

working
adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

dumbbells

/ˈdəmbel/

dumbbells
noun other

short bar with weight at each end. .

bearing

/ˈberiNG/

bearing
noun verb

A metal ball used in engineering. To accept or suffer the weight of difficulties.

exactly

/iɡˈzak(t)lē/

exactly
adverb

No more and no less than; precisely.

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

thinking

/ˈTHiNGkiNG/

thinking
adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

measure

/ˈmeZHər/

measure
noun verb

Plan to achieve a desired result. determine size or amount.

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