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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

because

/bēˈkəz/

because
conjunction

for reason that.

vertebrae

/ˈvərdəbrə/

vertebrae
noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

pulling

/po͝ol/

pulling
verb

exert force on to move towards oneself.

performing

/pərˈfôrm/

performing
verb

To entertain an audience by dancing, singing etc..

concentric

/kənˈsentrik/

concentric
adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

alternating
adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

classic
adjective noun

(Of song, etc.) popular and famous for a long time. established work of art.

progression

/prəˈɡreSHən/

progression
noun

Process of developing over time.

originates

/əˈrijəˌnāt/

originates
verb

have specified beginning.

referred

/rəˈfər/

referred
verb

To send a patient, client to a specialist.

stepper

/ˈstepər/

stepper
noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

incorporating
incorporating
verb

To include or involve as part of something else.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. at, into, or across space separating things.

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