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TIME: {{lyricTraining.timeout / 1000}}88
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Top Triceps Exercise (Add to Your Triceps Workout!)

757,565 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 4:25 / 4:50

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

separate
separate
adjective noun verb

Being different from or unrelated to another. individual items of clothing suitable for wearing in different combinations. cause to move or be apart.

efforts

/ˈefərt/

efforts
noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

ultimate

/ˈəltəmət/

ultimate
adjective noun

Happening or coming at the end of process; final. best achievable or imaginable of its kind.

shorten

/ˈSHôrtn/

shorten
verb

make or become shorter.

together

/təˈɡeT͟Hər/

together
adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

triceps

/ˈtrīˌseps/

triceps
noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

workout

/ˈwərkˌout/

workout
noun

session of vigorous physical exercise or training.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

functional
adjective

of or having special activity or purpose.

opposed

/əˈpōzd/

opposed
adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

focused

/ˈfōkəs/

focused
adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Notes taken at meetings to record what was said.

exercise

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

problem

/ˈpräbləm/

problem
adjective noun

Causing trouble. unwelcome or harmful matter.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

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