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Tips for better sleep

15,496 views

Every Mind Matters

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 2:39 / 3:04

Speech Rate:

  • 182 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

regulate

/ˈreɡyəˌlāt/

regulate
verb

To control something with rules or laws.

caffeinated

/ˈkafəˌnādəd/

caffeinated
adjective

(of coffee or tea) containing natural amount of caffeine, or with caffeine added.

listening

/ˈlis(ə)n/

listening
verb

To use your ears to hear and understand things.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

relaxing

/rəˈlaksiNG/

relaxing
adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

instead

/inˈsted/

instead
adverb

When one thing is replaced by another.

falling

/ˈfôliNG/

falling
adjective verb

moving from higher to lower level. To drop in amount; to decrease.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

restful

/ˈres(t)fəl/

restful
adjective

having quiet and soothing quality.

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To not give back or return something.

improving

/imˈpro͞ov/

improving
verb

To make, or become, something better.

process

/ˈpräˌses/

process
noun verb

series of actions towards achieving something. To organize and use data in a computer.

improve

/imˈpro͞ov/

improve
verb

To make, or become, something better.

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