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The Pallof Press: The No 1 Exercise for Back Pain

22,560 views

Milton Chiropractic Clinic Cambridge

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 5:34 / 5:48

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

something

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

absolutely

/ˈabsəˌl(y)o͞otlē/

absolutely
adverb

totally.

exactly

/iɡˈzak(t)lē/

exactly
adverb

used to emphasize accuracy of figure or description.

happens

/ˈhapən/

happens
verb

To take place or occur.

problem

/ˈpräbləm/

problem
adjective noun

Causing trouble. unwelcome or harmful matter.

focused

/ˈfōkəs/

focused
adjective verb

With your attention, concentration on one thing. become able to see clearly.

movements

/ˈmo͞ovmənt/

movements
noun other

act of moving. Actions you do when exercising, e.g. in a gym.

compound
compound
adjective noun verb

(Of a term) created by combining two or more words. Chemical made up of several others. To make a mistake or problem worse.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. use faculty, right, etc..

nothing

/ˈnəTHiNG/

nothing
adjective adverb noun pronoun

of no value. not at all. Number or value of zero. not anything.

demonstrate

/ˈdemənˌstrāt/

demonstrate
verb

give practical exhibition of.

undoing

/ˌənˈdo͞oiNG/

undoing
noun verb

person's ruin or downfall. To reverse the actions you did before.

outside
outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

midline

/ˈmidˌlīn/

midline
noun

A medial line, especially the medial line or plane of the body.

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