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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

considerations

/kənˌsidərˈāSH(ə)n/

considerations
noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

flexibility
noun

quality of bending easily without breaking.

breaking

/brāk/

breaking
verb

To not do what you promised e.g. not keep promises.

because

/bēˈkəz/

because
conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make something bigger by pulling on it.

deadlift

/ded lift/

deadlift
noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

against
preposition

in opposition to.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

checklist

/ˈCHekˌlist/

checklist
noun

List of tasks and things to be checked.

adequate

/ˈadəkwət/

adequate
adjective

satisfactory or acceptable in quality or quantity.

prepare

/prəˈper/

prepare
verb

To make something ready for use.

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