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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

/ˈfôrwərd/

forward
adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. To send something to another address or person.

/kənˌsidərˈāSH(ə)n/

considerations
noun other

careful thought. Careful thoughts; thinking about some things.

/ˌfleksəˈbilədē/

flexibility
noun

quality of bending easily without breaking.

/brāk/

breaking
verb

To separate into pieces by force, or by dropping.

/bēˈkəz/

because
conjunction

for reason that.

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/streCH/

stretch
noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ded lift/

deadlift
noun

lift made from standing position, without use of bench.

/əˈɡenst/

against
preposition

In opposition to; disagreeing with.

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

/ˈCHekˌlist/

checklist
noun

List of tasks and things to be checked.

/ˈadəkwət/

adequate
adjective

Enough; good enough for what is needed.

/prəˈper/

prepare
verb

make ready for use or consideration.

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