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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

considerations

/kənˌsidərˈāSH(ə)n/

considerations
noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

flexibility
noun

quality of bending easily without breaking.

breaking

/brāk/

breaking
verb

To act against a law, rule, or promise.

because

/bēˈkəz/

because
conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

deadlift

/ded lift/

deadlift
noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

against
preposition

In physical contact with, as for support; next to.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

checklist

/ˈCHekˌlist/

checklist
noun

List of tasks and things to be checked.

adequate

/ˈadəkwət/

adequate
adjective

satisfactory or acceptable in quality or quantity.

prepare

/prəˈper/

prepare
verb

make ready for use or consideration.

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