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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

instantly
adverb

at once.

component

/kəmˈpōnənt/

component
adjective noun

Being a part of something. One of the parts that something is made up of.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

because
conjunction

for reason that.

stretching

/streCH/

stretching
verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To agree to keep something for someone.

demonstrate

/ˈdemənˌstrāt/

demonstrate
verb

To show how something works (e.g. product).

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

efficient
adjective

Able to produce results without waste.

pattern

/ˈpadərn/

pattern
noun verb

Model to follow in making or doing something. decorate with pattern.

recognizes

/ˈrekəɡˌnīz/

recognizes
verb

To accept the truth or reality of something.

happens

/ˈhapən/

happens
verb

take place.

killing

/ˈkiliNG/

killing
adjective noun verb

causing death. Act of causing someone or something to die; murder. To end the life of a person or other living thing.

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