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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

instantly

/ˈinst(ə)ntlē/

instantly
adverb

at once.

component

/kəmˈpōnənt/

component
adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

because
conjunction

For a reason.

stretching

/streCH/

stretching
verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To wait before being able to talk on the phone.

demonstrate

/ˈdemənˌstrāt/

demonstrate
verb

To show how something works (e.g. product).

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

efficient
adjective

Able to produce results without waste.

pattern

/ˈpadərn/

pattern
noun verb

repeated decorative design. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

recognizes
verb

To consider something as important or special.

happens

/ˈhapən/

happens
verb

take place.

killing

/ˈkiliNG/

killing
adjective noun verb

causing death. A huge financial success (often in business). To cause someone to experience a lot of pain.

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