By Levels

Library

EXP: 08888
HITS: {{lyricTraining.hits}}888
STREAKS: {{lyricTraining.streaks}}888
TIME: {{lyricTraining.timeout / 1000}}88
{{word.word}}

{{cue.translated_text}}

{{lyricTraining.hint}}

x{{playblackSpeed.toFixed(2)}}

Loading ..

Not Found

{{annotation.word}} ({{annotation.pos_simplify}})

/{{annotation.phonetic}}/

{{annotation.translation}}

{{annotation.name}}

{{annotation.sub_type}}

{{annotation.definition}}
Back

Games & Quizzes

Training Mode - Typing
Fill the gaps to the Lyric - Best method
Training Mode - Picking
Pick the correct word to fill in the gap
{{game.name}}
{{game.description}} Requires {{game.required_annotions}} vocabulary annotations

Congratulations! You gained {{totalPoint}} XP

You may need to watch a part of the video to unlock quizzes

Don't forget to Sign In to save your points

Repeat Skip ({{game.question_index}}/{{game.questions.length}})
{{part}}
Repeat Skip ({{game.question_index + 1}}/{{game.questions.length}})
{{choice.text}}
{{choice.text}}

Make correct pairs from two columns

{{lyricTraining.finished && lyricTraining.timed_out ? 'Timed Out' : 'Challenge Accomplished'}}

PERFECT HITS {{lyricTraining.stats.PERFECT_HITS}} +{{lyricTraining.stats.PERFECT_HITS * 20}}
HITS {{lyricTraining.stats.HITS}} +{{lyricTraining.stats.HITS * 10}}
LONGEST STREAK {{lyricTraining.stats.LONGEST_STREAKS}} +{{lyricTraining.stats.LONGEST_STREAKS * 10}}
REMAINING TIME {{lyricTraining.timeout / 1000}}s +{{lyricTraining.timeout / 1000}}
TOTAL +{{lyricTraining.exp}}
{{word.word}} - {{dictionary.definition[0].phonetic || ("/" + dictionary.phonetics +"/")}} - {{word.translation}}

We couldn't find definitions for the word you were looking for.
Or maybe the current language is not supported

{{simpleDefinition.pos}}

{{simpleDefinition.def}}

{{word.word}}

Sentences & parts of speech:

  • {{tag.normal}} {{tag.pos_name}}

  • {{c.startTime | duration}}


    {{c.translated_text}}

All {{pos.pos_simplify}}
{{a.word || a.name}}
/{{a.phonetic}}/
{{a.type || a.sub_type}}
{{a.translation}} 		{{a.definition}}

Strength Training vs. Cardio Training | Female Bodybuilding

163,994 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:11 / 4:15

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

between

/bəˈtwēn/

between
adverb preposition

in space separating things. at, into, or across space separating things.

strength

/streNG(k)TH/

strength
noun

Condition of being strong.

perspective

/pərˈspektiv/

perspective
noun

art of drawing solid objects to give right impression of height, width, depth, etc..

certified

/ˈsərdifīd/

certified
adjective verb

officially recognized as possessing certain qualifications. To approve someone as authorized, valid.

aerobic

/əˈrōbik/

aerobic
adjective

relating to, involving, or requiring free oxygen.

personal

/ˈpərs(ə)n(ə)l/

personal
adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

mistake

/məˈstāk/

mistake
noun verb

wrong or misguided act or judgement. be wrong about.

whatever

/(h)wətˈevər/

whatever
adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

fitness

/ˈfitnəs/

fitness
noun

Good physical condition; being in shape.

incorporate
incorporate
adjective verb

incorporated. include as part of whole.

glycogen

/ˈɡlīkəjən/

glycogen
noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

difference

/ˈdif(ə)rəns/

difference
noun verb

way people or things differ. alter coat of arms.

exhaust

/iɡˈzôst/

exhaust
noun verb

Waste gas from an engine, e.g. from a car. To make a person feel very tired or without energy.

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

Q
W
E
R
T
Y
U
I
O
P
A
S
D
F
G
H
J
K
L
Z
X
C
V
B
N
M