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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

experience

/ˌikˈspirēəns/

experience
noun verb

An event at which you learned something. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

sometimes
adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

exactly
adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

presentation

/ˌprezənˈtāSH(ə)n/

presentation
noun

giving of something to someone.

everything

/ˈevrēˌTHiNG/

everything
pronoun

all things.

someone

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

driving
adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To move cattle from one place to another.

stopping

/stäp/

stopping
verb

To finish moving or to come to an end.

exposure

/ikˈspōZHər/

exposure
noun

Being talked about in the media.

salivate

/ˈsaləˌvāt/

salivate
verb

To produce liquid in the mouth.

learned

/ˈlərnəd/

learned
adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

happens

/ˈhapən/

happens
verb

take place.

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