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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

experience

/ˌikˈspirēəns/

experience
noun verb

Knowledge gained by living life, doing new things. To gain knowledge by doing things.

sometimes

/ˈsəmˌtīmz/

sometimes
adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

exactly
adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To say something very softly.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

presentation

/ˌprezənˈtāSH(ə)n/

presentation
noun

giving of something to someone.

everything

/ˈevrēˌTHiNG/

everything
pronoun

all things.

someone

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

driving
adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To give power to move or operate an engine, etc..

stopping

/stäp/

stopping
verb

To finish moving or to come to an end.

exposure

/ikˈspōZHər/

exposure
noun

Being talked about in the media.

salivate

/ˈsaləˌvāt/

salivate
verb

To produce liquid in the mouth.

learned

/ˈlərnəd/

learned
adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

happens

/ˈhapən/

happens
verb

To take place or occur.

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