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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

experience

/ˌikˈspirēəns/

experience
noun verb

An event at which you learned something. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

sometimes
adverb

occasionally, rather than all of time.

exactly

/iɡˈzak(t)lē/

exactly
adverb

used to emphasize accuracy of figure or description.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

important

/imˈpôrtnt/

important
adjective

Having power or authority.

presentation

/ˌprezənˈtāSH(ə)n/

presentation
noun

Act of giving a formal talk about something.

everything

/ˈevrēˌTHiNG/

everything
pronoun

all things.

someone

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

driving
adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To control a vehicle so that it moves somewhere.

stopping

/stäp/

stopping
verb

To no longer do an activity; finish.

exposure

/ikˈspōZHər/

exposure
noun

Being talked about in the media.

salivate

/ˈsaləˌvāt/

salivate
verb

To look forward to something with great desire.

learned

/ˈlərnəd/

learned
adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

happens

/ˈhapən/

happens
verb

To take place or occur.

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