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Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

1,040,418 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 14:06 / 14:07

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

tonight

/təˈnīt/

tonight
adverb noun

on present or approaching evening or night. This evening; the night of today.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

providing physical ease. quilt.

solution

/səˈlo͞oSH(ə)n/

solution
noun

means of solving problem or dealing with difficult situation.

thinking

/ˈTHiNGkiNG/

thinking
adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

worrying

/ˈwərēiNG/

worrying
adjective verb

causing anxiety about actual or potential problems. To cause concern or trouble over something.

licensed

/ˈlīs(ə)nst/

licensed
adjective verb

having official licence. To give official permission to do something.

environments

/inˈvīrənmənt/

environments
noun other

surroundings of living thing. Natural worlds in which plants and animals live.

because

/bēˈkəz/

because
conjunction

for reason that.

sponsored

/ˈspänsərd/

sponsored
adjective verb

provided with funding. To support the passage of a new law.

lasting

/ˈlastiNG/

lasting
adjective verb

enduring or able to endure over long period of time. To remain or continue for a certain period of time.

worried

/ˈwərēd/

worried
adjective verb

Feeling troubled or concerned. To cause concern or trouble over something.

trigger

/ˈtriɡər/

trigger
noun verb

small device that sets off mechanism. To start a process off e.g. a memory.

possible

/ˈpäsəb(ə)l/

possible
adjective noun

Having a chance of happening, or being true. candidate for job.

finally

/ˈfīn(ə)lē/

finally
adverb

After a long time or some difficulty.

tomorrow

/təˈmôrō/

tomorrow
adverb noun

on day after today. day after today.

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