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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

hurting

/hərt/

hurting
verb

cause pain to.

structures

/ˈstrək(t)SHər/

structures
noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

mobility

/mōˈbilədē/

mobility
noun

ability to move or be moved freely.

incorporate
incorporate
adjective verb

incorporated. To form into a company or business corporation.

stability

/stəˈbilədē/

stability
noun

Quality or state of being even or consistent.

rotation

/rōˈtāSH(ə)n/

rotation
noun

action of rotating around axis or center.

interchangeably

/ˌin(t)ərˈCHānjəblē/

interchangeably
adverb

In an manner whereby things are exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

external

/ikˈstərnl/

external
adjective noun

belonging to or forming outside. outward features.

perfect
perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

shoulder

/ˈSHōldər/

shoulder
noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

tension

/ˈtenSHən/

tension
noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

example
noun verb

Thing, person which represents a category. be illustrated or exemplified.

strength

/streNG(k)TH/

strength
noun

quality or state of being physically strong.

different

/ˈdif(ə)rənt/

different
adjective

Not of the same kind; unlike other things.

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