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Physio Safe Hips, Butt & Thighs Exercises for Prolapse & After Prolapse Surgery

537,640 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 7:08 / 7:30

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

harmony

/ˈhärmənē/

harmony
noun

pleasing combination of simultaneously sounded musical notes.

sacroiliac

/ˌsakrōˈilēˌak/

sacroiliac
adjective

relating to sacrum and ilium.

straight

/strāt/

straight
adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

putting

/po͝ot/

putting
verb

To rate something in importance or value.

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

position

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. To put in a particular location or direction.

prolapse
prolapse
noun verb

displacement of part or organ of body. (of part or organ of body) become displaced from normal position.

quickly

/ˈkwiklē/

quickly
adverb

at fast speed.

posture

/ˈpäsCHər/

posture
noun verb

position in which someone holds their body when standing or sitting. To be insincere in order to gain favor.

improving

/imˈpro͞ov/

improving
verb

To make, or become, something better.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

workout

/ˈwərkˌout/

workout
noun

Energetic exercise.

dumbbell

/ˈdəmbel/

dumbbell
noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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