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Off-Ice Stretching Routine for Figure Skaters

50,472 views

Coach Mary Figure Skating

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

68%
  • 12:58 / 18:59

Speech Rate:

  • 108 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

subscribe

/səbˈskrīb/

subscribe
verb

arrange to receive something regularly by paying in advance.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

grabbing

/ɡrab/

grabbing
verb

To take and hold something quickly.

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

perfect
perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

triceps

/ˈtrīˌseps/

triceps
noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

already

/ˌôlˈredē/

already
adverb

Having happened or been done before this time.

breathe

/brēT͟H/

breathe
verb

To say something very softly.

reverse

/rəˈvərs/

reverse
adjective noun verb

going in or turned towards direction opposite to that previously stated. Setting that makes the vehicle go backward. To change to an opposite state, way or condition.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

feeling

/ˈfēliNG/

feeling
adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. Across from or on the side facing something.

deltoids

/ˈdeltoid/

deltoids
noun other

thick triangular muscle covering shoulder joint. Large triangular muscle covering the shoulder.

pulling

/po͝ol/

pulling
verb

To hold something and move it toward you.

notifications

/ˌnōdəfəˈkāSH(ə)n/

notifications
noun other

action of notifying person or thing. Act of giving formal or official information.

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