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Never Foam Roll Your Lower Back! (HERE’S WHY)

1,666,534 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:26 / 5:44

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

explain

/ikˈsplān/

explain
verb

To make clear or easy to understand by describing.

ribcage

/ˈrib ˌkāj/

ribcage
noun

bony frame formed by ribs round chest.

mobilize

/ˈmōbəˌlīz/

mobilize
verb

prepare troops for action.

missing

/ˈmisiNG/

missing
adjective verb

not able to be found. To fail to understand someone's message.

rolling

/ˈrōliNG/

rolling
adjective verb

moving by turning over and over on axis. To produce a very deep and continuous sound.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have a specific quality or property.

vertebrae

/ˈvərdəbrə/

vertebrae
noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

exactly

/iɡˈzak(t)lē/

exactly
adverb

No more and no less than; precisely.

cervical

/ˈsərvik(ə)l/

cervical
adjective

relating to cervix.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

literally

/ˈlidərəlē/

literally
adverb

So as to express the exact meaning of something.

thoracic

/THəˈrasik/

thoracic
adjective

relating to thorax.

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