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Let's Stretch! 8 Minute Workout

979 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 6:17 / 9:47

Speech Rate:

  • 153 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

exercise

/ˈeksərˌsīz/

exercise
noun verb

Set of questions in a text book. To retain your ability or practice your skills.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. at, into, or across space separating things.

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

fitness

/ˈfitnəs/

fitness
noun

Good physical condition; being in shape.

evening

/ˈēvniNG/

evening
adverb exclamation noun verb

in the evening. short for good evening. Last part of the day and early part of night. To make something equal.

stretching

/streCH/

stretching
verb

To make your arm, leg muscles long to ease them.

directions

/dəˈrekSH(ə)n/

directions
noun other

course along which person or thing moves. Describes the way you are going, e.g. North.

important

/imˈpôrtnt/

important
adjective

Having a big effect on (person, the future).

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

bouncing

/ˈbounsiNG/

bouncing
adjective verb

rebounding up and down. To move energetically in an up and down motion.

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

bringing

/briNG/

bringing
verb

To take or go with someone to a place.

personal

/ˈpərs(ə)n(ə)l/

personal
adjective noun

Concerning a person's private life or feelings. advertisement in personal column of newspaper.

starting

/stärt/

starting
verb

To turn something on.

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