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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

serious

/ˈsirēəs/

serious
adjective

Giving something great energy or sincerity.

exactly

/iɡˈzak(t)lē/

exactly
adverb

No more and no less than; precisely.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

weapons

/ˈwepən/

weapons
noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

portions
noun other verb

part of whole. Parts of some things shared that belongs to a whole. divide into parts and share out.

neither

/ˈnēT͟Hər/

neither
adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. Not one or the other. not the one nor the other of two people or things.

stretch

/streCH/

stretch
noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

function

/ˈfəNG(k)SH(ə)n/

function
noun verb

What something is intended to be used for; purpose. operate in particular way.

maintain

/mānˈtān/

maintain
verb

preserve.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

healthy

/ˈhelTHē/

healthy
adjective

in good health.

sternal

/ˈstərnl/

sternal
adjective

relating to sternum.

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

attaches

/əˈtaCH/

attaches
verb

To be associated or connected with.

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