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How to Stretch Your Biceps (FEEL IT INSTANTLY!)

1,454,083 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

94%
  • 4:43 / 5:01

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

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Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

isometric

/ˌīsəˈmetrik/

isometric
adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

fighting

/ˈfīdiNG/

fighting
adjective noun verb

displaying or engaging in violence or aggression. action of fighting. To try to hurt someone by hitting them.

mechanism

/ˈmekəˌnizəm/

mechanism
noun

Part of a machine that performs a certain function.

protective

/prəˈtektiv/

protective
adjective

intended to protect.

important

/imˈpôrtnt/

important
adjective

Having power or authority.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

creating

/krēˈāt/

creating
verb

bring into existence.

ignored

/iɡˈnôr/

ignored
verb

refuse to take notice of or acknowledge.

position

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. put or arrange in particular position.

straight

/strāt/

straight
adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. In the space that separates two objects.

majorly

/ˌmājərlē/

majorly
adverb

very.

shortened

/ˈSHôrtn/

shortened
verb

make or become shorter.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make something bigger by pulling on it.

stretching

/streCH/

stretching
verb

To make your arm, leg muscles long to ease them.

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