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How To Run Using Heart Rate Zones | Running Training For Triathlon

274,549 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:44 / 7:00

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

dreaded

/ˈdredəd/

dreaded
adjective verb

regarded with great fear or apprehension. To await with great fear.

continuous

/kənˈtinyo͞oəs/

continuous
adjective

Happening, existing, or performed without stops.

maintain

/mānˈtān/

maintain
verb

To keep saying something a certain way.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

moderately

/ˈmäd(ə)rətlē/

moderately
adverb

to certain extent.

increase
increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

correct

/kəˈrekt/

correct
adjective verb

Being suitable and appropriate for an occasion. To punish in order to improve.

spending

/spend/

spending
verb

To use money to pay for something.

benefits

/ˈbenəfit/

benefits
noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

limited

/ˈlimədəd/

limited
adjective verb

(Of a company) with a limit of financial liability. To stop or prevent an increase past a point.

compared

/kəmˈper/

compared
adjective verb

How similar and different things are. estimate similarity or dissimilarity between.

athletes

/ˈaTHˌlēt/

athletes
noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. Across from or on the side facing something.

explain

/ikˈsplān/

explain
verb

make idea or situation clear to someone by describing it in more detail.

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

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