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How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

181,844 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:25 / 7:30

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

marathon

/ˈmerəˌTHän/

marathon
adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

challenge

/ˈCHalənj/

challenge
noun verb

An activity you wish to try that may be hard to do. To formally invite someone to compete at something.

kilometers

/kəˈlämədər/

kilometers
noun other

metric unit of measurement equal to 1,000 metres. A metric units of length equal to 1000 meters.

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

obviously

/ˈäbvēəslē/

obviously
adverb

in way that is easily perceived or understood.

looking

/ˈlo͝okiNG/

looking
adjective verb

having specified appearance. To appear to be when you look at them; seem.

getting

/ɡet/

getting
verb

To currently have.

guiding

/ɡīd/

guiding
verb

To lead people visiting a new or unknown place.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Notes taken at meetings to record what was said.

realistic

/ˌrēəˈlistik/

realistic
adjective

Looks or appears real; like things really are.

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To depart or travel according to a schedule.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

athletes

/ˈaTHˌlēt/

athletes
noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

kilometre

/kəˈlämədər/

kilometre
noun

A metric unit of length equal to 1000 metres.

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