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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Activities that allow someone to rest, become calm.

counting

/ˈkoun(t)iNG/

counting
preposition verb

taking account of when reaching total. To add things together to find the total number.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Having more than enough e.g. money for your needs. quilt.

stomach

/ˈstəmək/

stomach
noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

favourite
favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

breathe

/brēT͟H/

breathe
verb

To say something very softly.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

thoughts

/THôt/

thoughts
noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Units of time equal to 60 seconds.

relaxing

/rəˈlaksiNG/

relaxing
adjective verb

Calming; having released stress. To make a rule or law, less strict.

vegetables

/ˈvejtəb(ə)l/

vegetables
noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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