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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Act of making a rule or law, less strict.

counting

/ˈkoun(t)iNG/

counting
preposition verb

taking account of when reaching total. To matter or be important.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Not being worried about something; at ease. quilt.

stomach

/ˈstəmək/

stomach
noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

favourite
favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

yourself
pronoun

Reflexive form of 'you', used for an emphasis.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To take an exam.

thoughts

/THôt/

thoughts
noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Units of time equal to 60 seconds.

relaxing

/rəˈlaksiNG/

relaxing
adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

vegetables

/ˈvejtəb(ə)l/

vegetables
noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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