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How To: Muscle-Up (Step by Step Progression)

1,767,373 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 6:03 / 7:17

Speech Rate:

  • 222 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

swinging

/ˈswiNGiNG/

swinging
adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move in a back and forth motion, while hanging.

progressions

/prəˈɡreSHən/

progressions
noun other

movement towards destination. Processes of developing over time.

hanging

/ˈhaNGiNG/

hanging
adjective noun verb

Being suspended on a rope or wire. practice of hanging condemned people. To attach a picture, photograph etc. onto a wall.

gathered

/ˈɡaT͟Hər/

gathered
verb

To bring people, animals together into a group.

advanced

/ədˈvanst/

advanced
adjective verb

With a high level of skill or development. To try to seduce someone.

shoulder

/ˈSHōldər/

shoulder
noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

important

/imˈpôrtnt/

important
adjective

Having power or authority.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

utilize

/ˈyo͞odlˌīz/

utilize
verb

make practical and effective use of.

strength

/streNG(k)TH/

strength
noun

Condition of being strong.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

backwards

/ˈbakwərd/

backwards
adverb

towards rear.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

progress
progress
noun verb

forward movement towards destination. move forward.

towards

/tôrd/

towards
preposition

in direction of.

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