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How To Increase Your Long Runs | Training Tips For Running Further

24,906 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 4:28 / 4:45

Speech Rate:

  • 240 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

foundation

/founˈdāSH(ə)n/

foundation
noun

Underground base on which building is constructed.

whatever

/(h)wətˈevər/

whatever
adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

whether

/ˈ(h)weT͟Hər/

whether
conjunction

If something will happen or not.

increase
increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

gradual

/ˈɡraj(o͞o)əl/

gradual
adjective noun

Moving slowly by small amounts, over time. response sung or recited between Epistle and Gospel in Mass.

aerobic

/əˈrōbik/

aerobic
adjective

Needing oxygen to live.

mentally

/ˈment(ə)lē/

mentally
adverb

in manner relating to mind.

sessions

/ˈseSHən/

sessions
noun other

meeting of deliberative or judicial body. Series of meetings for e.g. a court, legislature.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

consideration

/kənˌsidərˈāSH(ə)n/

consideration
noun

careful thought.

currently

/ˈkərəntlē/

currently
adverb

Happening or being in the present time.

bringing

/briNG/

bringing
verb

take someone or something to place.

understandably

/ˌəndərˈstandəblē/

understandably
adverb

as is reasonable or expected.

essential

/əˈsen(t)SHəl/

essential
adjective noun

important. necessary thing.

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To move your legs faster than walking.

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