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How to get Flexible Legs & Back Fast

513,192 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 9:24 / 11:00

Speech Rate:

  • 81 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

flexible

/ˈfleksəb(ə)l/

flexible
adjective

capable of bending easily without breaking.

results

/rəˈzəlt/

results
noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. From one person, thing, or place, to another.

stretching

/streCH/

stretching
verb

To make something bigger by pulling on it.

beginner

/bəˈɡinər/

beginner
noun

Someone new to a field or activity.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

flexibility

/ˌfleksəˈbilədē/

flexibility
noun

quality of bending easily without breaking.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

section

/ˈsekSH(ə)n/

section
noun verb

Part of a book, newspaper, etc.. divide into sections.

permanent

/ˈpərmənənt/

permanent
adjective noun

lasting or intended to last or remain unchanged indefinitely. perm for hair.

because

/bēˈkəz/

because
conjunction

For a reason.

consistent

/kənˈsistənt/

consistent
adjective

acting or done in same way over time.

advanced

/ədˈvanst/

advanced
adjective verb

With a high level of skill or development. (Of an army) to move forward.

improve

/imˈpro͞ov/

improve
verb

make or become better.

routine

/ro͞oˈtēn/

routine
adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

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