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How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

2,039,329 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:29 / 5:46

Speech Rate:

  • 240 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

fortify

/ˈfôrdəˌfī/

fortify
verb

To protect against military attack, as with walls.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. Not with; not having.

because

/bēˈkəz/

because
conjunction

For a reason.

external

/ikˈstərnl/

external
adjective noun

belonging to or forming outside. outward features.

together

/təˈɡeT͟Hər/

together
adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

turning

/ˈtərniNG/

turning
noun verb

place where road branches off from another. To change the direction of something, e.g. a car.

probably

/ˈpräbəblē/

probably
adverb

That is likely to happen or be true.

activating

/ˈaktəˌvāt/

activating
verb

To cause to happen; cause a chemical reaction.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

concert
concert
noun verb

Musical entertainment performed in public. arrange by mutual agreement.

against

/əˈɡenst/

against
preposition

In physical contact with, as for support; next to.

influence

/ˈinflo͝oəns/

influence
noun verb

capacity to have effect on someone or something. To affect or change something indirectly.

situation

/ˌsiCHəˈwāSH(ə)n/

situation
noun

Place, position or area that something is in.

happening

/ˈhap(ə)niNG/

happening
adjective noun verb

fashionable. event or occurrence. To take place or occur.

working

/ˈwərkiNG/

working
adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

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