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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

contract
contract
noun verb

agreement intended to be legally enforceable. To make an agreement for doing work for money.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

lighter
adjective noun

Less heavy; weighing less. Device used to light a cigarette.

develop

/dəˈveləp/

develop
verb

To create or think of something.

shoulder

/ˈSHōldər/

shoulder
noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

position

/pəˈziSH(ə)n/

position
noun verb

location of someone or something. To put in a particular location or direction.

struggle

/ˈstrəɡəl/

struggle
noun verb

forceful or violent effort to get free of restraint. To try very hard to do something difficult.

because

/bēˈkəz/

because
conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

pushing

/po͝oSH/

pushing
verb

To press down (a button or a switch).

guarantee

/ˌɡerənˈtē/

guarantee
noun verb

A promise to repair a broken product. To promise to repair a broken product.

happens

/ˈhapən/

happens
verb

To take place or occur.

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