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How to Exercise to Increase Serotonin and Dopamine | Mental Health Month | Benefits of Exercise

9,089 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 16:24 / 17:14

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

associated

/əˈsōsēˌādid/

associated
adjective verb

connected with something else. To spend time with other people; mix with.

because

/bēˈkəz/

because
conjunction

For a reason.

increase
increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

getting

/ɡet/

getting
verb

To become affected by illness or disease.

stressor

/ˈstresər/

stressor
noun other

something that causes strain or tension. Any agent that causes stress to an organism.

outside
outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

downtown

/ˌdounˈtoun/

downtown
adjective adverb noun

Located in the business part of a town. in or into such area. downtown area of town or city.

circadian

/sərˈkādēən/

circadian
adjective noun

(of biological processes) recurring naturally on twenty-four-hour cycle, even in absence of light fluctuations. Concerning biological processes occurring at -hour intervals.

serotonin

/ˌsirəˈtōnən/

serotonin
noun

compound present in blood platelets and serum, which constricts blood vessels and acts as neurotransmitter.

fitness

/ˈfitnəs/

fitness
noun

condition of being physically fit and healthy.

pumping

/pəmp/

pumping
verb

To make water/other liquid move using a machine.

exercising

/ˈeksərˌsīz/

exercising
verb

use faculty, right, etc..

monitored
monitored
verb

To observe and keep a record of something.

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