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How to Eat for a Six Pack (YEAR ROUND!)

3,204,527 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 7:06 / 7:26

Speech Rate:

  • 198 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

extended

/ˌikˈstendəd/

extended
adjective verb

made larger. To make something last longer.

protein

/ˈprōˌtēn/

protein
noun

Group of molecules made from amino acids.

therefore

/ˈT͟Herˌfôr/

therefore
adverb

for that reason.

certain

/ˈsərtn/

certain
adjective pronoun

Being sure about something; without doubt. some.

percent

/pərˈsent/

percent
adverb noun

by specified amount in or for every hundred. one part in every hundred.

simplify

/ˈsimpləˌfī/

simplify
verb

make something simpler or easier to do or understand.

calorie

/ˈkal(ə)rē/

calorie
noun

energy needed to raise temperature of 1 gram of water through 1 °C.

physically

/ˈfizik(ə)lē/

physically
adverb

in manner relating to body as opposed to mind.

sustained

/səˈstānd/

sustained
adjective verb

continuing for extended period or without interruption. To suffer something damaging or bad.

components

/kəmˈpōnənt/

components
noun other

part or element of larger whole. Parts that some things are made up of.

something

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

usually

/ˈyo͞oZH(o͞o)əlē/

usually
adverb

under normal conditions.

guidelines

/ˈɡīdˌlīn/

guidelines
noun other

general rule, principle, or piece of advice. General rules to show how to do a thing.

counting

/ˈkoun(t)iNG/

counting
preposition verb

taking account of when reaching total. To add things together to find the total number.

consistent

/kənˈsistənt/

consistent
adjective

Agreeing with or being similar to another part.

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