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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

supportive
adjective

Providing help and support to someone or something.

outside
outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

urethra

/yo͝oˈrēTHrə/

urethra
noun

Tube conveying urine and male's sperm out of body.

contracting
contracting
verb

decrease.

feeling

/ˈfēliNG/

feeling
adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

squeeze

/skwēz/

squeeze
noun verb

act of squeezing something. To press together the opposite sides of something.

hammock

/ˈhamək/

hammock
noun

bed made of canvas or rope mesh suspended from two supports by cords at both ends.

squeezing

/skwēz/

squeezing
verb

To strongly compress something to get liquid out.

happens

/ˈhapən/

happens
verb

To take place or occur.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have a specific quality or property.

perform

/pərˈfôrm/

perform
verb

To carry out an action well or successfully.

contract
contract
noun verb

agreement intended to be legally enforceable. To become ill as a result of getting a disease.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

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