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How to cope with anxiety - a relaxation technique | NHS

113,855 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:22 / 6:34

Speech Rate:

  • 143 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

anxious

/ˈaNG(k)SHəs/

anxious
adjective

feeling or showing worry, nervousness, or unease about something with uncertain outcome.

complete

/kəmˈplēt/

complete
adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

quietly

/ˈkwīətlē/

quietly
adverb

In a quiet manner; making little sound or fuss.

listening

/ˈlis(ə)n/

listening
verb

To use your ears to hear and understand things.

whenever

/(h)wenˈevər/

whenever
adverb conjunction

At any or every time that. at whatever time.

relaxed

/rəˈlakst/

relaxed
adjective verb

free from tension and anxiety. To release the tightness in muscles.

suitable

/ˈso͞odəb(ə)l/

suitable
adjective

(Of clothes) appropriate for a given occasion.

directs

/dəˈrekt/

directs
verb

control operations of.

wherever

/(h)werˈevər/

wherever
adverb conjunction

in or to whatever place. in every case when.

letting

/let/

letting
verb

To rent a house, etc. to others.

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

state of being free from tension and anxiety.

physically

/ˈfizik(ə)lē/

physically
adverb

In a manner related to the body.

troubled

/ˈtrəbəld/

troubled
adjective verb

beset by problems or difficulties. To worry, bother or disturb someone.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

thinking

/ˈTHiNGkiNG/

thinking
adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

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