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How to Be Less Emotionally Reactive: Black and White Thinking

954,690 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 11:09 / 11:34

Speech Rate:

  • 170 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

ignition

/iɡˈniSH(ə)n/

ignition
noun

action of setting something on fire or starting to burn.

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

freaking

/ˈfrēkiNG/

freaking
adjective adverb other

used for emphasis or to express annoyance. used for emphasis or to express anger etc.. Used to emphasize what is being said, or to express anger.

everything

/ˈevrēˌTHiNG/

everything
pronoun

All of the things mentioned.

terrible

/ˈterəb(ə)l/

terrible
adjective

Very bad; horrible.

anxious

/ˈaNG(k)SHəs/

anxious
adjective

Wanting something badly.

possible

/ˈpäsəb(ə)l/

possible
adjective noun

Being able or appropriate for a task or purpose. candidate for job.

decrease
decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

nuanced

/ˈn(y)o͞oˌänst/

nuanced
adjective

characterized by subtle shades of meaning or expression.

perfect
perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

reactivity

/ˌrēˌakˈtivədē/

reactivity
noun

quality of being reactive or degree to which something is reactive.

ignoring

/iɡˈnôr/

ignoring
verb

refuse to take notice of or acknowledge.

anxiety

/aNGˈzīədē/

anxiety
noun

feeling of worry, nervousness, or unease.

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