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Dynamic Effort Training: How to Utilize It (Speed Bench)

14,262 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:10 / 6:23

Speech Rate:

  • 248 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

stronger

/strôNG/

stronger
adjective

More powerful.

lifting

/lift/

lifting
verb

To move something to higher position.

favorite

/ˈfāv(ə)rət/

favorite
adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

explode

/ikˈsplōd/

explode
verb

To burst or cause to burst into pieces.

because

/bēˈkəz/

because
conjunction

for reason that.

specifically

/spəˈsifək(ə)lē/

specifically
adverb

In particular.

ability

/əˈbilədē/

ability
noun

possession of means or skill to do something.

quickly

/ˈkwiklē/

quickly
adverb

Without taking a lot of time; fast.

pausing

/pôz/

pausing
verb

interrupt action or speech briefly.

variations

/ˌverēˈāSH(ə)n/

variations
noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

basically

/ˈbāsik(ə)lē/

basically
adverb

Used before you explain something simply, clearly.

increase
increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

dynamic

/dīˈnamik/

dynamic
adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

advanced

/ədˈvanst/

advanced
adjective verb

With a high level of skill or development. To try to seduce someone.

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