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Dumbbell Curls Don't Build The BICEPS PEAK! | DO THIS INSTEAD!

109,267 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 4:29 / 5:07

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

download

/ˈdounˌlōd/

download
noun verb

Transfer of data from the internet to a computer. To transfer data from a computer or the internet.

contains

/kənˈtān/

contains
verb

To hold something inside something else.

quickly

/ˈkwiklē/

quickly
adverb

at fast speed.

responsible

/rəˈspänsəb(ə)l/

responsible
adjective

having obligation to do something, or having control over or care for someone, as part.

supination
supination
noun

Rotation of the hands and forearms so that the palms face upward.

programs

/ˈprōˌɡram/

programs
noun other verb

set of related measures. Small books of events in a play, concert or movie. To make someone act or think in a certain way.

anatomy

/əˈnadəmē/

anatomy
noun

Scientific study of the structure of (human) body.

command

/kəˈmand/

command
noun verb

Electronic order to a computer to do something. give order.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To point a certain way or toward something.

checklist

/ˈCHekˌlist/

checklist
noun

List of tasks and things to be checked.

further

/ˈfərT͟Hər/

further
adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

flexion

/ˈflekSHən/

flexion
noun

action of bending.

functions

/ˈfəNG(k)SH(ə)n/

functions
noun other verb

activity natural to or purpose of person or thing. Mathematical operations used in calculations. operate in particular way.

muscular

/ˈməskyələr/

muscular
adjective

Having strong or developed muscles.

possible

/ˈpäsəb(ə)l/

possible
adjective noun

able to be done. candidate for job.

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