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Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day

1,058,725 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

35%
  • 3:32 / 10:00

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

started

/stärt/

started
verb

begin or be reckoned from particular point in time or space.

wondering

/ˈwəndəriNG/

wondering
adjective verb

characterized by or expressive of desire to know something. To think or consider about something over time.

getting

/ɡet/

getting
verb

To go somewhere to obtain something.

reaching

/rēCH/

reaching
verb

To extend a hand or arm to touch or take something.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

throughout

/THro͞oˈout/

throughout
adverb preposition

in every part of something. in every part of.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

similar

/ˈsim(ə)lər/

similar
adjective noun

having resemblance in appearance, character, or quantity. person or thing similar to another.

circles

/ˈsərk(ə)l/

circles
noun other verb

shape. Groups of people who share a common interest. To enclose in something round by surrounding it.

standing

/ˈstandiNG/

standing
adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. facing.

beginner

/bəˈɡinər/

beginner
noun

Someone new to a field or activity.

towards

/tôrd/

towards
preposition

in direction of.

flexible

/ˈfleksəb(ə)l/

flexible
adjective

Bending easily.

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