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Cued Progressive Muscle Relaxation | A Meditation for Anxiety

4,683 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 11:11 / 17:21

Speech Rate:

  • 124 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

letting

/let/

letting
verb

To allow someone to do something.

because

/bēˈkəz/

because
conjunction

for reason that.

everybody

/ˈevrēˌbädē/

everybody
pronoun

Every person; everyone.

wherever

/(h)werˈevər/

wherever
adverb conjunction

in or to whatever place. In any situation or at any time that.

instead

/inˈsted/

instead
adverb

When one thing is replaced by another.

tension

/ˈtenSHən/

tension
noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

breathe

/brēT͟H/

breathe
verb

take air into lungs and then expel it.

techniques

/tekˈnēk/

techniques
noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

sleeping

/ˈslēpiNG/

sleeping
adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Act of easing something, such as muscle tightness.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

pushing

/po͝oSH/

pushing
verb

To attempt to make someone accept certain beliefs.

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