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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˌkänsənˈtrāSH(ə)n/

concentration
noun

Amount or number of something in a thing or place.

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

/ˈdəmbel/

dumbbell
noun

short bar with weight at each end.

/ˈfôrwərd/

forward
adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

contracting
verb

To make an agreement for doing work for money.

/ˈSHōiNG/

showing
noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

/skwēz/

squeezing
verb

To be pressed together or crowded into an area.

/ˈfitnəs/

fitness
noun

condition of being physically fit and healthy.

/ˈbärˌbel/

barbell
noun

long metal bar to which discs of varying weights are attached at each end.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

contracted
verb

To become ill as a result of getting a disease.

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈmo͞ovmənt/

movement
noun

Part of a piece of music.

/tôrd/

towards
preposition

in direction of.

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