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Beginner Steel Mace Workout

315,767 views

Coach Vaughn

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:37 / 4:43

Speech Rate:

  • 182 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

constantly

/ˈkänst(ə)ntlē/

constantly
adverb

continuously over period of time.

maintaining

/mānˈtān/

maintaining
verb

To keep saying something a certain way.

showing

/ˈSHōiNG/

showing
noun verb

action of showing something, or fact of being shown. To explain or teach how something is done.

foundations

/founˈdāSH(ə)n/

foundations
noun other

lowest load-bearing part of building. Base or important starting point.

sternum

/ˈstərnəm/

sternum
noun

The breastbone.

working

/ˈwərkiNG/

working
adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

pendulum

/ˈpenjələm/

pendulum
noun

Weight on chain/cord swinging from a fixed point.

maintain

/mānˈtān/

maintain
verb

preserve.

problems

/ˈpräbləm/

problems
noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

eventually

/əˈven(t)SH(o͞o)əlē/

eventually
adverb

in the end.

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

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