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Anterior Shin Splints Treatment Stretches & Exercises - Ask Doctor Jo

402,343 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 6:54 / 6:53

Speech Rate:

  • 176 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

because

/bēˈkəz/

because
conjunction

for reason that.

protecting

/prəˈtekt/

protecting
verb

To defend someone or something from harm or danger.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

started

/stärt/

started
verb

To turn something on.

everybody

/ˈevrēˌbädē/

everybody
pronoun

Every person; everyone.

strengthen

/ˈstreNG(k)THən/

strengthen
verb

make or become stronger.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

sometimes

/ˈsəmˌtīmz/

sometimes
adverb

Only at certain times; occasionally.

usually

/ˈyo͞oZH(o͞o)əlē/

usually
adverb

under normal conditions.

splints

/splint/

splints
noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make something bigger by pulling on it.

anterior

/ˌanˈtirēər/

anterior
adjective noun

nearer the front. Front.

relieve

/rəˈlēv/

relieve
verb

To make less boring by making some change.

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