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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

pushing

/po͝oSH/

pushing
verb

To force a change in a quantity, price, number.

effective
effective
adjective

Working efficiently to produce a desired result.

somebody

/ˈsəmbədē/

somebody
noun pronoun

Important well-respected person. Person who is not known or named.

mobility

/mōˈbilədē/

mobility
noun

Ability to move with ease.

because

/bēˈkəz/

because
conjunction

for reason that.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. in absence of.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To take an exam.

getting

/ɡet/

getting
verb

To understand something being said or read.

requests

/rəˈkwest/

requests
noun other verb

act of asking politely or formally for something. Things that have been asked for. To ask for, usually politely and formally.

against

/əˈɡenst/

against
preposition

In opposition to; disagreeing with.

standing

/ˈstandiNG/

standing
adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be a candidate in an election.

testing

/test/

testing
verb

To ask a series of questions to measure knowledge.

routines

/ro͞oˈtēn/

routines
noun other verb

sequence of actions regularly followed. Regulars or habitual ways of behaving or doing. organize according to routine.

increase
increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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