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9 Weight Training Tips | Female Bodybuilding

319,200 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:57 / 6:01

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

maintain

/mānˈtān/

maintain
verb

preserve.

because

/bēˈkəz/

because
conjunction

for reason that.

trainer

/ˈtrānər/

trainer
noun

person who trains people or animals.

hormone

/ˈhôrˌmōn/

hormone
noun

regulatory substance produced in organism and transported in tissue fluids such as blood.

bulkier

/ˈbəlkē/

bulkier
adjective

Bigger or thicker than something else.

stretch

/streCH/

stretch
noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

underneath

/ˌəndərˈnēTH/

underneath
adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

produce
produce
noun verb

agricultural products. To make something appear.

fitness

/ˈfitnəs/

fitness
noun

condition of being physically fit and healthy.

naturally

/ˈnaCH(ə)rəlē/

naturally
adverb

In the expected or usual way.

testosterone

/teˈstästəˌrōn/

testosterone
noun

Natural chemical responsible for the male sex.

lifting

/lift/

lifting
verb

To move something to higher position.

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