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9-Minute Body Scan: Anxiety Skills #31

70,592 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:44 / 9:12

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

intentional

/inˈten(t)SH(ə)n(ə)l/

intentional
adjective

Done with a deliberate plan to do or achieve.

present

/ˈprez(ə)nt/

present
adjective noun verb

in particular place. Gift. To appear or happen.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Having more than enough e.g. money for your needs. quilt.

resting

/rest/

resting
verb

To stop working or avoid activity to recover.

exhaling

/eksˈhāl/

exhaling
verb

breathe out.

connected

/kəˈnektəd/

connected
adjective verb

brought together so that link is established. To join or attach things together.

relaxed

/rəˈlakst/

relaxed
adjective verb

Being calm or quiet; not worrying. To release the tightness in muscles.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

mindfulness

/ˈmīn(d)f(ə)lnəs/

mindfulness
noun

Paying attention to your responsibilities.

physicality

/ˌfizəˈkalədē/

physicality
noun

fact of relating to body as opposed to mind.

choices

/CHois/

choices
noun other

act of choosing. Decisions between two or more possibilities.

exercise

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

sensations

/senˈsāSH(ə)n/

sensations
noun other

physical feeling or perception resulting from something that happens to or comes into contact with body. A feeling experienced by the body e.g. touch.

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