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8 Simple Ways To Be Healthier

1,865,969 views

BuzzFeed Multiplayer

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 1:28 / 1:42

Speech Rate:

  • 165 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

mayonnaise

/ˈmāəˌnāz/

mayonnaise
noun

thick creamy dressing consisting of egg yolks beaten with oil and vinegar and seasoned.

refined

/rəˈfīnd/

refined
adjective verb

with impurities or unwanted elements having been removed by processing. To make a liquid cleaner by removing something.

calcium

/ˈkalsēəm/

calcium
noun

A substance important for making bones and teeth.

healthier

/ˈhelTHē/

healthier
adjective

In better physical or mental condition.

potassium

/pəˈtasēəm/

potassium
noun

chemical element of atomic number 19.

coconut

/ˈkōkəˌnət/

coconut
noun

large oval brown seed of tropical palm, consisting of hard woody husk surrounded by fibre, lined with edible white flesh.

calories

/ˈkal(ə)rē/

calories
noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

unsaturated

/ˌənˈsaCHəˌrādəd/

unsaturated
adjective

(of organic molecules) having carbon-carbon double or triple bonds.

potatoes

/pəˈtādō/

potatoes
noun noun (plural)

starchy plant tuber which is one of most important food crops. Vegetables used e.g. to make fries.

improve

/imˈpro͞ov/

improve
verb

To make, or become, something better.

lettuce

/ˈledəs/

lettuce
noun

cultivated plant of daisy family, with edible leaves that are usual ingredient of salads.

nutritious

/n(y)o͞oˈtriSHəs/

nutritious
adjective

Providing nourishment; good to include in the diet.

vitamin

/ˈvīdəmən/

vitamin
noun

Health-giving substance needed for body function.

antioxidants

/ˌan(t)ēˈäksədənt/

antioxidants
noun other

substance that inhibits oxidation. Substances that stop harmful chemical reactions.

control

/kənˈtrōl/

control
noun verb

Participant in experiment that is left untouched. direct and supervise.

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