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8 Minute Workout (Inclusive)

21,846 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 4:20 / 8:32

Speech Rate:

  • 176 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

crossing

/ˈkrôsiNG/

crossing
noun verb

place where things cross. To go from one side of something to the other.

starting

/stärt/

starting
verb

To turn something on.

marching

/märCH/

marching
adjective verb

(Music) played while soldiers walk in time to it. To force someone to walk somewhere.

pushing

/po͝oSH/

pushing
verb

To force a change in a quantity, price, number.

standing

/ˈstandiNG/

standing
adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To be a candidate in an election.

warming

/wôrm/

warming
verb

make or become warm.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

towards

/tôrd/

towards
preposition

in direction of.

inclusive

/inˈklo͞osiv/

inclusive
adjective

including all expected or required items.

straight

/strāt/

straight
adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

punching

/pən(t)SH/

punching
verb

strike with fist.

rolling

/ˈrōliNG/

rolling
adjective verb

moving by turning over and over on axis. To produce a very deep and continuous sound.

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