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6 Tips For Bigger Forearms & More Grip Strength! | FULL FOREARM WORKOUT INCLUDED!

225,474 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈCHalənˌjiNG/

challenging
adjective verb

Difficult to do. To formally invite someone to compete at something.

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To agree to keep something for someone.

/streNG(k)TH/

strength
noun

quality or state of being physically strong.

/bēˈkəz/

because
conjunction

for reason that.

/ˈbärˌbel/

barbell
noun

Bar to for heavy discs in weightlifting.

/ˈabsəˌl(y)o͞otlē/

absolutely
adverb

Completely; totally; very.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/ˈbildiNG/

building
noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

/ˈjərnē/

journey
noun verb

act of travelling from one place to another. travel somewhere.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

/ˈenēˌbädē/

anybody
pronoun

anyone.

/ˈhevē/

heavier
adjective

Greater in weight.

/inˈtens/

intense
adjective

Very strong, great or extreme in degree.

/ˌnōdəfəˈkāSH(ə)n/

notifications
noun other

action of notifying person or thing. Act of giving formal or official information.

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